Set your INTENTIONS for an Aligned Later Life

Masterclass One: Wednesday 21st January 2026 11:00 AM London Zoom Link: COMING SOON   Masterclass Two: Wednesday 28th January 2026 11:00 AM London Zoom Link: COMING SOON   Masterclass Three: Wednesday 4th February 11:00 AM London Zoom Link: COMING SOON Masterclass Four: Wednesday 11th February 2026 11:00 AM London Zoom Link: COMING SOON All calls will be recorded in case you are unable to attend live in person – although that is preferred and recommended. Getting Set Up on Zoom Zoom is the platform we'll use for live sessions. Follow these straightforward steps to get ready: On your phone or tablet (Android/iPhone/iPad): Go to the App Store (Apple) or Play Store (Android). Search for "Zoom Cloud Meetings." Download and install the app. Open the app and tap "Join a Meeting" using the link or Meeting ID provided in your course portal. On your laptop or desktop: Open your internet browser. Visit www.zoom.us. Click on "Join a Meeting" at the top. Enter the Meeting ID or click the direct Zoom link from your course portal. How to Save and Manage Your Course Documents Keeping track of your course materials is easy: On a Computer (Laptop/Desktop): Create a folder on your desktop or in your documents named "Aligned Later Life." Right-click on downloadable files in the course portal and select "Save Link As..." and choose your folder. On a Phone or Tablet: Tap the file link to download; it will typically save automatically in your "Downloads" folder. Consider installing a free app like Google Drive, Dropbox, or OneDrive to keep documents organised and easily accessible. After downloading, tap "Share" and choose your preferred app to save the document. Use these tools to add your notes and ideas easily, so everything stays organised and accessible throughout your course.

Hallo Reader! Welcome to the first of the Masterclasses which have been designed to help you to create a life that you LOVE! Congratulations on taking the first step to creating an aligned later life®. My name is Gayle Palmer and I shall be leading you through this series. Course Basics All of the resources for the course are here in your course portal. Each Masterclass resources will be delivered one week at a time, usually on a Monday. The live Masterclass with Gayle and the other participants will be delivered via Zoom on a Thursday evening at 7pm sharp. Please try to login 5 minutes early. You will need to bring along: Your electronic device through which you will participate - a mobile phone, ipad, laptop or desk computer A pen and paper may be useful Potentially, if you have access to a printer, print out the documents in the course portal having logged in. This week’s module is all about getting clarity on your life’s values and beliefs and creating effective and aligned intentions for your life. We shall be using our intuitive side, as well as our logical, thinking brain! Why? Because our gut feeling and intuition is more energetically and soul-led. Unlike how we can often operate in life, and then get stuck, because it is not aligned to our highest purpose; by using these methods, in sequence, you will have a better understanding of humans operate in life. PLUS be able to create an intention for your later life which encompasses what is in true alignment for you - not just a wish and dream with no foundation. This is an overview of this module - and it comes in a couple of simple but powerful parts. These need to be completed in the set order. Please read through each of them in advance and especially complete the VALUES and BELIEFS section before the first Masterclass call, if possible. First of all you will be going through an exercise to get clarity about your VALUES which run your life, often in the background. Then we shall go through an intention setting exercise with specific parts which also work with your values. Out of this you are then able to align your desires with clear actions to take, emotional and mental desires and they will be in alignment for the uniqueness of you. I shall talk you through the processes on our live call (and you will have the recording available too) but by all means make a start so that we can deal with any queries too. This module makes the next body of work in the following Masterclasses much easier as you can see with more clarity what will work well and what aspects of your life are working against you. Neither of the exercises are difficult but they take a little while to accomplish. Please, find that time for yourself. You life is worth it! With love and respect, Gayle Palmer

Welcome to the exercise on discovering your values that have determined many of your actions and results in your life to date. Then get clear about the top ones which will be most useful as you enter your later years - some may not be the same! Use the worksheet, which is editable and will be saved so that you can see it, or even print it off in the future. Have fun with it. Top tips - get a ruler which helps with keeping your place when working through the values. Grab a hot drink You may find that a pen and notebook is also useful Make a note of any revelations you discover about yourself as you go through this. They can be enlightening in themselves.