DOWNLOAD YOUR FREE
HOSPITAL BAG CHECKLIST.
Be Ready for the Unexpected - Without the Panic
No one likes to think about an unexpected trip to hospital.
But being prepared brings calm, confidence, and dignity - for you and for those who care for you.
The Hospital Bag Checklist is a free, simple guide to help you gather everything you might need should you, or someone you love, have to go into hospital - whether for planned treatment or in an emergency.
It’s about easing stress, not adding to it.
WHAT YOU'LL RECEIVE
A printable checklist covering:
✅ Essential items for comfort and personal care
✅ List of Important documents and information to keep close
✅ What to pack for longer stays
✅ A “grab-and-go” list for family members or carers
You’ll also find gentle reminders and practical tips from Gayle Palmer, founder of Aligned Later Life, on how to make the hospital experience calmer and more organised — for everyone involved.
WHO IT'S FOR
✅ Individuals in their 50's, 60s, 70s and beyond who want to stay independent, organised and prepared
✅ Those who want to keep their privacy - no rifling though ALL your things in the search for ONE item - you can add location notes for instance
✅ Family members or carers supporting ageing parents or relatives to make life easier
✅ Anyone who values peace of mind, order and compassion in life’s practical details, including those who are younger and have medical needs.
✅ Peace of mind knowing that everything is accounted for, present and correct, both in the bag and also when you are hospital - helpful for staff
Why it matters:
When a health event happens, emotions run high. The last thing anyone wants to do is scramble for phone numbers, medications or nightwear. Having your hospital bag ready means:
🌿 You stay calm and prepared
🌿 Your family can help easily and confidently
🌿 You can focus on recovery, not logistics
🌿 You know that YOUR specific needs will be found in your hospital bag!
It’s a small act of self-care that can make a huge difference.
Get Your FREE Hospital Bag Checklist
It takes just ten minutes to complete - but the peace of mind you will have knowing you have the basics covered when it comes to a planned or unexpected trip to hospital is imeasurable.
Download your free Hospital Bag Checklist now and start creating a life that’s calm, organised and aligned with what truly matters to you.
If you can see the value of this form, and wish to share the benefits to family and friends, please copy this link and they can sign up for themselves. Thank you for looking out for others. http://bit.ly/hospbagcheck
MEET GAYLE...
Gayle Palmer is the creator of Aligned Later Life and Great Guidelines for Later Life, the world’s most comprehensive and supportive one-stop resource for legends and their families who are ready to get their lives in order before they come to the end of their life.
She’s the go-to expert for those who want step-by-step guidance to organise their lives and possessions, so they can live and die with freedom, peace and optimism for the future, rather than regret or chaos.
Create the life you dream of now before it is too late.
With over 35 years’ experience as an Osteopath, Gayle has supported thousands of people through life’s physical, emotional, mental, energetic and spiritual challenges. Her unique approach blends practical planning with deep emotional clarity, helping you align every part of your life - body, mind, emotions and spirit - so you can move forward with confidence and calm.
Through her courses, programmes and workshops, Gayle helps you create a life you love, knowing that everything that truly matters is in order. You and your loved ones can feel whole, complete and at peace, right now and going forward knowing that there is direction and things 'crossed off the list'.
If you’ve ever said, “I really need to get my house in order,” this is your moment. Aligned Later Life is here to guide you every step of the way - but don’t wait until it’s too late to find peace of mind. Start today and give yourself, and those you love, the gift of clarity and calm for the years ahead.